Important Precautions Consult your healthcare provider before combining L-theanine with ADHD medications or other supplements Look for reputable brands with third-party testing If pregnant or breastfeeding, consult your doctor (limited safety data) Don't stop or reduce proven treatments without medical supervision A Balanced Perspective L-theanine is safe and generally well-tolerated, with some evidence suggesting it may help with sleep quality in children with ADHD
L-Carnitine sometimes causes mild indigestion, and some people taking high doses of L-Theanine from green tea may also experience digestive issues
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doi:10.2147/NDT.S194022CrossRefGoogle ScholarPubMed Troost, PW, Steenhuis, MP, Tuynman-Qua, HG, et al