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School-based programs may be particularly effective for reaching young women early in their symptom course (Armour et al., 2019)

European Journal of Nutrition, 51(1), 4755

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These are critical steps in tissue remodeling because damaged or stretched tissue requires fresh blood supply and an influx of repair cells to restructure itself

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So, don't be caught off-guard if your reduced appetite, loss of cravings for carbohydrates or sweets, and a more pronounced afternoon energy slump are the result of eating less carbs