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For optimal results in a research setting, you should wait a minimum of 30 minutes after taking the capsule before consuming any food or drink, other than water

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This gives you roughly 12-16 unique spots on the abdomen alone before you need to revisit any area

While research confirms the antioxidant and anti-inflammatory benefits of the GHK-Cu copper peptide, that doesnt mean that its a wonder drug, and you are likely better directed to other care solutions for hair growth (although it may help to calm inflammation on the scalp) or weight loss (thats where peptide-based drugs like Ozempic are proven to help)