Try to aim for 8 hours of quality sleep each night Create a consistent bedtime routine, limit screen time before bed, and ensure your sleeping environment is cool and dark If you're experiencing nausea or other digestive symptoms, avoid eating close to bedtime to prevent these issues from disrupting your sleep 5
Weve heard from patients and doctors, and were acting on that feedback, he added
Drinking in moderation means limiting alcohol intake to no more than two drinks per day for men or more than one drink per day for women
Graphical illustration of the variety of organ targets underlying the various mechanisms of action of resmetirom, semaglutide, tirzepatide, denifanstat, efruxifermin, and dapagliflozin
In practical terms, this means: Sources: SURMOUNT-5 Trial, NEJM 2025
You're better off investing in adequate protein and vitamin C (which supports your body's own collagen production)