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Nicotine may not be a good fit if it causes palpitations, anxiety, irritability, insomnia, headaches, nausea, dizziness, blood pressure changes, cravings, emotional crashes, increased histamine symptoms, or a need to keep using it to feel normal

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cancers of the oral cavity, pharynx and oesophagus, ischemic heart disease and stroke

It's easy to usejust take a pinch and place it between your cheek and gum

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