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Numbness and tingling in hands, legs, and feet: These are signs of the crucial role Vitamin B12 plays in the proper functioning of the nervous system

tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood

Clinical trials tested doses ranging from 250mcg to 1mg daily, with most protocols settling around 300-500mcg for optimal fat metabolism support

Vitamin B12 deficiency: Recognition and management Am Fam Physician

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