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Research shows that while these drugs can be highly effective for weight loss, they dont distinguish between fat and musclean important distinction, since losing muscle can raise your risk of injuries, osteoporosis, and reduced mobility

Keep a Symptom Diary : Keeping track of your symptoms in a diary can be a useful tool

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When Nothing Sounds Good: Dont skip meals

Although obese mice are not identical to obese humans, the results are highly suggestive

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