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PlexusDx's Precision Peptide Genetic Test ($99 add-on) maps genetic variants in GLP1R, GIPR, FTO, and MC4R that influence how your body responds to GLP-1 medications, independent of thyroid status

It stimulates insulin release after meals while suppressing glucagon, a hormone that raises blood sugar

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A few simple things to keep in mind: Smaller portions are often easier to tolerate Compact snacks tend to feel better than bulky ones Even nutritious foods can feel heavy if the volume is too high You don't need to measure or track everything

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