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Not surprisingly, high carnitine foods overlap with the most nutrient-dense foods in the world and are found mostly in meat and animal products

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In the mitochondria the acetyl-CoA is diverted into the ketone synthesis pathway producing acetoacetate which, due to the elevated NADH levels, is preferentially converted to -hydroxybutyrate

While it can be consumed orally through supplements or dietary sources, some individuals opt for injecting L-carnitine for more immediate and potent effects

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Brain Health Acetyl L-Carnitine is structurally similar to acetylcholine and may help facilitate its production and maintenance of optimal levels