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And the closer it is to the high side of that (20-40%) the more likely you may need to consider more aggressive medical measures that are still short of full, open surgery (more on those in a bit.) And then theres another line between #2 (moderate tear) and #3, (a major tear) which is when youre facing a full thickness tear thats around 60% Theres little to no chance you could recover without less-invasive measures But there may still be some chance you could recover WITH these alternatives, like PRP (but more likely Tenex or TenJet, see below) However, this is the point (approximately) where the odds are turning against you

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Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD + in healthy middle-aged and older adults

This could be through injections, pills, or changing their diet

These findings are one reason BPC 157 is often discussed as a possible recovery aid for tendon injuries