Brussels Sprouts plums One ounce of cottage cheese

One ounce of cottage cheese provides you with plenty of vitamin B12

Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes

aroma and texture that uplift our senses

The Olyutor herring is named so in connection with its habitat - the Olyutor Strait

and aromatic spices

Brussels Sprouts plums One ounce of cottage cheeseAs with all brassica, brussels sprouts are packed with fibre, which is good for keeping the beneficial bacteria in your gut happy. They also provide essential minerals, such as potassium and calcium, to keep your muscle and bones healthy. They are rich in vitamins K and C, supporting a healthy immune system and bones.