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Yerba mate is rich in bioactive compounds such as polyphenols, saponins, and xanthines, which contribute to its ability to boost metabolism and provide a natural energy lift without the jitters commonly linked to coffee

Methods In a randomized, double-blind, placebo-controlled design, 75 resistance-trained males were randomly assigned to ingest GSH + L-citrulline (GSH + CIT), L-citrulline-malate, or cellulose placebo daily while also participating in 8 weeks of RT

Advances in Experimental Medicine and Biology, 1307, 171192

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Reduced Chronic Disease Risk : Omega-6 fatty acids, another subtype, help lower triglycerides and reduce the risk of diabetes and heart disease

The debate isnt about whether peptides work