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Researchers quickly discovered that its healing effects extend far beyond gut health, influencing muscle repair, tendon and ligament healing, brain function, and even cardiovascular protection
Mind the "slow down" rule hurrying any step is where most first-time errors sneak in
Others take multivitamins for months without noticeable change and wonder if their bodies absorb what they need
If you overshoot, push the excess back into the water vial
None of these risks have ever been reported to be permanent, and they are generally experienced as very mild and short-term with this procedure
Second, the gut can act independently as if it has a mind of its own: due to local reflex circuits, the ENS is capable of functioning with and without input from the central nervous system (Fleming II et al., 2020)
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