Thats because high doses of vitamin C can reduce the amount of vitamin B12 thats absorbed and metabolized by the body, she says
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Skin & Systemic Effects Improved metabolic efficiency and reduced oxidative stress may contribute to better skin tone, clarity, and overall tissue quality, reflecting enhanced cellular function rather than direct cosmetic action
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In severe cases where absorption seems difficult or impossible due to certain medical conditions or medications, vitamin B12 injections can replace lost vitamins directly into the bloodstream for quick absorption
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