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The findings come from a survey of 2,000 people earlier this year, commissioned by Smokefree South West about tobacco use in the region

Whereas previously she'd scarf down Nutella sandwiches for breakfast, she now eats oatmeal and yogurt

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379 :e071522 doi:10.1136/bmj-2022-071522 Zhao L et al

How to Visualize Yourself as A Non-Smoker Even If Youve Recently Started Smoking Again You will stop smoking and avoid any potential smoking relapse if you create a compelling yet realistic image of yourself as a happy non-smoker