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Bland foods like rice, crackers, bananas, and toast tend to sit better during the adjustment

You lose weight because you dont feel the need to eat as much

It doesn't have specific food or water restrictions, making it easier to integrate into daily life

Common ones can include nausea, diarrhea, constipation, abdominal pain, and vomiting

In practical terms, this tiny overage is clinically insignificant and simplifies your measurement

Unintentional weight loss exceeding clinical targets, inability to maintain adequate nutrition or hydration, or new or worsening heartburn or reflux symptoms that don't respond to over-the-counter treatments also warrant medical consultation