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IF was associated with higher HDL, lower TC, lower TG, and lower LDL (1, 5, 18, 20)

It shifts melanin production from darker eumelanin toward lighter phaeomelanin

These side effects are usually mild and decrease over time

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KGK Science is proud to share the results of our latest clinical study conducted for the Almond Board of California, published in the Journal of Medicinal Food: Almond Consumption on HDL Cholesterol and CVD Risk Factors in Adults with High Cholesterol: A Randomized, Comparator-Controlled Trial. This 16-week study explored how daily almond consumption impacts cardiovascular health in adults with elevated cholesterol