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Additionally, avoid excessive alcohol consumption, as it may hinder B12 absorption

"The anaerobic biosynthesis of vitamin B12" (PDF)

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Those with digestive issues, like Crohns disease or celiac disease, that impair nutrient absorption

Vitamin B12, also known as cobalamin, is part of the vitamin B complex a group of eight vitamins that support everything from optimal cognitive function to converting the carbohydrates you consume into usable energy