"I am going to follow a Mediterranean-style eating pattern emphasizing lean proteins, vegetables, healthy fats, and complex carbohydrates
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And what the biology of the gut microbiome, meal sequencing, and fasting tells us is something I have believed for a long time: Your body is not broken
Your healthcare team can help you weigh the benefits and risks and develop a comprehensive management plan that addresses both your metabolic health and skin concerns
GLP-1 medications may be appropriate for you if you have: Excess weight or obesity (BMI of 27 or higher with weight-related health conditions, or BMI of 30 or higher) Type 2 diabetes or prediabetes Weight-related health conditions (high blood pressure, high cholesterol, sleep apnea) Struggled with traditional diet and exercise approaches Even small amounts of stubborn fat you want to lose Important Contraindications: These medications are not suitable for everyone
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