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These hormones are responsible for maintaining your bodily functions, including but not limited to: Hunger, appetite, and blood sugar Circadian rhythm and your sleep-wake cycle Sexual function Body temperature Cardiovascular function Muscle and tissue repair A good nights sleep is vital to healthy hormone production and secretion

V., Winkler, F., Hicklin, D

Salas-Huetos, A., Babio, N., Carrell, D

Glutathione: crucial for overall health Glutathione is one of the most important antioxidants we create and is present in virtually every cell in the body

Studies suggest that without sufficient sleep, glutathione levels can dip

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