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[DOI] [PubMed] [Google Scholar] 44.Mizuguchi Y., Chen J., Seshan S

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Senna contains compounds called sennosides, which promote the movement of matter through your digestive tract, as well as intestinal fluid accumulation, to relieve constipation ( In a high quality 28-day study, researchers gave 1 g of senna daily to people with constipation

Add them to omelettes, stir-fries, soups or wraps to improve taste

For many people, that makes long-term weight loss more realistic than relying on willpower alone

Vitamins (C and E): Vitamin C is an antioxidant that helps boost the immune system, promote collagen synthesis, and helps protect against oxidative stress