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It is absorbed by the intestinal lining, and hence if you have issues like Crohns disease or related surgery, have pernicious anemia, or are a heavy drinker, then you may not get the vitamin even if you consume it in the right amounts

Boosts energy and improved my mood

The B12 component may help if low B12 is contributing, though much of this early tiredness comes from the calorie drop itself and tends to ease as your body adjusts

The B12 provided by an injection is retained in the body for a considerable amount of time

Always seek personalized medical advice for individual healthcare decisions