But 12 weeks isn't 12 months
Wipe the stopper before each needle entry, not only the first time
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Therefore, the fact remains that the benefits of L-carnitine (as well as those of other supplements), can be indirect and take longer to be extremely visible, for example weeks, unlike supplements that can directly affect sports performance (such as creatine and caffeine), but certainly not less for the systemic effects on the well-being and health of the person who uses it
2018 (review): 11 trials in 251 athletes (14 g/day up to 6 months) and 17 studies in 237 recreationally active adults showed mixed results
It is important to note that some side effects of creatine have been reported as water retention, muscle stiffness and cramps