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muciniphila (10^ 10 CFU/day) for 3 months increased insulin sensitivity index by 28.62 7.02% in overweight individuals [18]

Secondary endpoints were safety, side effects, and efficacy

If we return to the previous case, taking into account a fat mass percentage of 50%, this gives a non-fat mass of 80 kg, leading to an intake of 128 g of protein, for an intake of 1.6 g/kg/day, which is achievable with a balanced diet to which supplementation can be added

doi:10.3390/ijms19071987 Pickart L, Vasquez-Soltero J, Margolina A

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