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(For more on managing cortisol levels through lifestyle changes, listen to this episode of A Cyster and Her Mister.) Omega-3 Fatty Acids Omega-3 fatty acids are excellent supplements to take regardless of whether you have PCOS or high cortisol levels

Food can help mitigate this

Additionally, its involvement in managing stress and reducing anxiety could potentially contribute to enhancing sleep quality

Thomas L, Mago P (2024) Unearthing the therapeutic benefits of culinary-medicinal mushrooms for humans: emerging sustainable bioresources of 21st century

However, maintaining a healthy lifestyle is essential to prevent new fat deposits from forming in the treated areas

But there are probably micronutrients that are more important, and harder to get, than B12