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The incretin hormone glucagon-like peptide 1 (GLP-1) is secreted by enteroendocrine cells of the intestinal epithelium, and there is evidence that it is neuroprotective in animal models and human subjects with PD
Dates also include magnesium and iron that assist in cell repair and energy
Zuchinali P, Souza GC, Pimentel M, et al
Theres no hard and fast rule but, if bone loss is one of your issues, either due to age, menstrual status, sedentary lifestyle, or poor diet, it is recommended that you try to fatigue in 10-12 repetitions
Participants who followed the recommended dose escalation timeline (rather than staying at lower doses) achieved the best results