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Jamal, A., Ahmad, I., Ahamed, N., Azharuddin, M., Alam, F., & Hussain, M

B12 helps convert the food you eat into glucose, providing you with more energy for your daily activities and workouts

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If a person does not receive treatment for their B12 deficiency, they may develop more serious complications or be at greater risk for certain long-term illnesses

There is no robust clinical evidence that vitamin B12 pills cause weight loss in people who are not deficient, and neither NICE nor the NHS recommends B12 supplementation as a weight management strategy