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Better sleep: While the fundamental role that Vitamin B12 plays in your sleep cycle isnt completely understood, what we do know is this: many patients who get Vitamin B12 injections report better sleep at night

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Vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps with: production of elements of DNA and hormones, including serotonin which helps regulate mood production of red blood cells and prevention of anemia regeneration of bone marrow and the lining of the gastrointestinal and respiratory tracts health of your nervous system, which includes your spinal cord What happens when my body is low on B12

That's the manufacturer's guideline and the standard the research community follows

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Who is most at risk of vitamin B12 deficiency