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Gentle Movement: A short walk can help stimulate digestion if you are feeling bloated or constipated

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Limiting portions of high-protein foods such as red meat, poultry, eggs, dairy products, and fish is generally recommended to help preserve kidney function

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TB-500 costs $50-100 per 5mg vial

This means that hydroxycobalamin stays in the body for longer periods of time and can provide sustained levels of vitamin B12, which may be beneficial for individuals with severe or chronic vitamin B12 deficiency