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Patient, Family and Caregiver resources HealthLinkBC: HealthLinkBC provides reliable non-emergency health information and advice to patients in BC Information and advice in several languages is available by telephone, website, a mobile app and a collection of print resources

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[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation

The amount of vitamin B12 you need depends on your health and how bad the deficiency is

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