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Consume caffeine with foodideally protein or healthy fats like greek yogurt, nuts, or eggsto buffer stomach acid and slow caffeine absorption, reducing the spike in gastric acid production

Keep it to the dry zones: press onto cheeks and around the mouth, then skip the T-zone if needed

Add a handful of spinach for a fiber boost

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Animal-model evidence consistently shows local effects: angiogenesis at the injury site (VEGF upregulation), growth-factor signaling (EGF, FGF), nitric oxide pathway modulation, and accelerated tendon-to-bone interface healing in rat Achilles transection studies