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Common signs include: Fatigue Weakness Anemia Pale or yellowish skin Numbness or tingling in the hands and feet Difficulty with balance Glossitis (a swollen, red tongue) Memory or concentration difficulties If you suspect you may have a vitamin B12 deficiency, consult your healthcare provider for appropriate testing and personalized recommendations

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Because glutathione is so integral to so many systems, the benefits can often be felt throughout the whole body

Eat a balanced, nutritious diet rich in various fruits and vegetables loaded with antioxidants

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doi: 10.1371/journal.pone.0003815