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Staying hydrated and maintaining regular eating patterns may help support digestive comfort
Here are the two criteria that the FDA uses to determine who is a candidate for GLP-1 medications
Protein is non-negotiable Why it matters: Preserves muscle during weight loss Increases satiety (helps with any remaining hunger) Higher thermic effect (burns calories digesting) Prevents metabolic slowdown How much: Minimum: 0.8g per pound goal body weight Optimal: 1g per pound goal body weight Example: Goal weight 150 lbs = 120-150g protein daily Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs and egg whites Greek yogurt, cottage cheese Protein powder (whey, casein, plant-based) For a comprehensive overview of all available peptides, see our complete peptide list
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What GLP-1s Cost With Insurance Theres no single coverage standard for GLP-1 medications, which is why costs can look very different from one insurance plan to the next
Journal of the Neurological Sciences
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