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The three things that help maintain muscle mass during weight loss are: losing weight slowly at a rate of around 1lb per week, eating around 1.2 to 1.6 grams of protein per kg of body weight per day (a serving the size of the palm of your hand at each meal), and adding resistance training a couple of times a week

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And still get suboptimal results if alcohol is part of your routine

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For optimal absorption, it is generally recommended to wait 30 to 45 minutes before eating a full meal

Pharmaceutical Research 2010