Injectable GLP-1s currently have the most established weight loss evidence base, with tirzepatide showing the largest reductions in head-to-head trials, but oral options have closed much of the gap
My energy levels picked up gradually too
This pattern could be influenced by factors such as medication adherence and physiological adaptation
Biochemistry 1992
This naturally occurring neuropeptide supports comprehensive body regeneration, significantly improving overall vitality and the ability to cope with psychological stress
Avoid heavy, greasy foods such as: Fried foods Butter-heavy dishes Fatty cuts of meat (ribeye, bacon) Large portions of cheese Instead, Samuelson advises choosing healthy fats in moderation, like avocado, nuts, and olive oil