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Hydrate before, during, and after exercise, and eat a small snack beforehand to stabilize your blood sugar

In my practice, Ive observed that simply swapping a carb-heavy snack for a protein-rich option or switching up an exercise routine often restarts momentum after a weight loss plateau

Foods to avoid while taking Wegovy (semaglutide) Written by: Morgan Pennington , 17 Jun 2026 7 min read Reviewed and fact-checked: Niya Mansuri , Prescribing Pharmacist, GPhC No

Together, youll create a treatment plan designed for your health goals

This has created a lot of public interest and demand, especially for people who want to lose weight

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