bad effects of chewing tobacco #DYK? Smokeless products cause cancer the mouth, esophagus, and pancreas. They can also cause problems in the mouth, like gum disease or tooth decay. Ditch the chew today: CDC.gov/quit The Effects of Chewing Tobacco

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Even if you have been diagnosed with cancer or another disease, quitting can help

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Dont attempt this method when you have an open wound or right after using a different stain removal method

If you go cold turkey and go through the nicotine withdrawal symptoms, it is expected to take roughly three months on average to ease off a nicotine addiction and feel comfortable quitting with no reaction

Two decades ago, more than a third of your friends and family members were smokers