If you're taking a GLP-1 medication like Ozempic (semaglutide), Wegovy, Mounjaro (tirzepatide), or Zepbound, you've probably heard that protein matters
I cannot stand people saying that because people that know me know that Im up every day at like 5:30 a.m
Reduced seafood intake on GLP-1s does not create an astaxanthin deficiency risk Astaxanthin is non-essential no minimum intake requirement exists The real concern is maintaining adequate protein and omega-3 intake during weight loss Small, frequent seafood servings can help meet protein needs without overwhelming appetite suppression Astaxanthin intake is a secondary consideration
But theres a huge complicating factor in understanding what that means: For decades, advertisements recommended that people who were already worried aboutor already hadsome of those same health concerns substitute diet drinks for those with real sugar, and many such people still make those substitutions in order to adhere to low-carb diets or even out their blood sugar
It helps maintain weight loss by mimicking natural hormone functions
Gastrointestinal tolerance is another crucial variable
