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Over the past 20 years, a few dozen preclinical studies (meaning research conducted in animals or cells and not in human trials) have yielded potentially promising data suggesting that the peptide can fight inflammation and promote protein synthesis and angiogenesis (the fancy scientific term for the process by which your body produces new blood vessels)

Vitamin B12 is a water-soluble vitamin that is mainly stored in the liver

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The term "peptides," meanwhile, stresses the natural origin of the molecules, says Flynn McGuire, who studies sports medicine at the University of Utah

The peptide calculator can help you confirm your numbers regardless of which concentration you are working with