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If our study is confirmed, this could affect how doctors counsel patients about sleep aids," said Ekenedilichukwu Nnadi, M.D., lead author of the study and chief resident in internal medicine at SUNY Downstate/Kings County Primary Care in Brooklyn, New York

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Rotate Injection Sites (If Using Sub-Q/IM): To minimize discomfort or tissue irritation, switch between different sites (e.g., thighs, abdomen, upper arms)

Insulin pumps provide some automation, but even they often fail to address several key challenges: automatically accounting for exercise and accurately estimating carbohydrates, fat, and protein from meals