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Athletic and high-performance patients usually do weekly during training peaks and monthly during off-cycles
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Keep ginger tea or hard ginger candies on hand during dose increases
However, B12 is unique: whilst it is water-soluble, the liver stores substantial reserves lasting several years
By replenishing Vitamin B12 levels, you support efficient nutrient utilization and help maintain a healthy metabolism
This is especially beneficial when you're dealing with symptoms like fatigue, nausea, and brain fog
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