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The benefits of a healthy diet include: Reduced inflammation Balanced blood sugar levels and regulated insulin levels Improved digestion Increased energy Improved immune system function Additionally, these foods are high in nutrients, fiber and prebiotics that help support your gut microbiome

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Our bodies do not make Vitamin B12

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[DOI] [PMC free article] [PubMed] [Google Scholar] Metaxas C., Mathis D., Jeger C., Hersberger K