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What to take: 100 to 200 mg per day Bonus benefits: Pairs well with caffeine to smooth out jitters and support concentration

B vitamins (like vitamin B12) boost your energy

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It generally doesnt take much to bring your vitamin B6 levels up to where they should be. Vitamin B6 is one of eight B vitamins that help your body develop and function properly

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Feel more energetic Improved my energy and my clothes fit better