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Adjusting meal frequency, portion size, or food choices is often discussed as a way to support energy and daily function

Stick to bland, plain options like grilled chicken, firm tofu, white rice, and clear broths during days when your nausea peaks

Its best taken in the morning or afternoon, as it may increase alertness or energy and potentially interfere with sleep in sensitive individuals

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Studies of microbiome alterations and GLP-1 release are inconclusive, but may be more impactful when including both prebiotics and probiotics