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Lancet 2009;373:473481

High GI Foods: High GI foods increase insulin production as the body needs to reduce blood sugar

The first few weeks were encouraging the scale was moving, appetite was down, energy felt different

In rodents, GLP-1 receptor agonists reliably stimulate calcitonin secretion through cAMP-dependent pathways

However, real-world experiences from patients on forums and social media have started highlighting menstrual irregularities, delayed periods, or changes in cramp severity - pointing to a potential area for future research

Pills are the next big thing, but it may still be years until we have ones that can rival shots.