they signal repair and adaptation
What matters is taking that first step
5B), cumulatively, were Bifidobacterium (23.35% 8.49%), Collinsella (13.93% 7.45%), Flavobacteriaceae genus-level genome bin (GGB) 80,055 (5.16% 1.76%), Lactobacillus (4.58% 4.96%), Faecalibacterium (4.23% 2.65%), Mediterranea (4.07% 2.59%), Rikenellaceae GGB1680 (2.96% 2.81%), Methanobrevibacter (2.83% 1.63%), Olsenella (2.6% 2.94%) and Megamonas (2.29% 6%)
PMID 27337968
Additionally, it stabilizes the gut lining by activating the focal adhesion kinase pathway (FAK), protecting the mucosal barrier from toxins and stress
A 2022 clinical study found that an injectable GLP-1 agonist given during IBS flare-ups significantly reduced pain intensity compared to placebo twice as many patients achieved meaningful pain relief with the GLP-1 analog than with placebo