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While research is lacking on whether taking a vitamin B12 supplement can improve energy levels on its own, it can aid in energy production and may be especially beneficial for boosting energy levels if youre lacking in this key micronutrient

Instead, it may: Reduce excessive inflammation Allow normal early healing inflammation Prevent inflammation from lingering too long Think of it as turning down the volume, not muting the sound

Thats why leaky gut is often associated with symptoms such as brain fog, difficulting concentrating, and even mood issues

The researchers tracked mercury exposure and found that the level of mercury retained in the body was connected to genes regulating glutathione synthesis

For example, if youre going through a lot of stress and your fatigue levels put you at risk of catching a cold or the flu, giving your immune system a boost can make a difference