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Grade B evidence encompasses occupational exposure studies and well-designed case-control investigations offering moderate confidence (82)

High-intensity interval training produces the most dramatic acute BDNF increase of any natural intervention

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Convenient and unflavoured, it can be added to your pre-workout or daily supplement routine without affecting taste

Bmj 337 , a1344 (2008)

instead, it provides biomarker context that can be discussed with your healthcare team to help tailor treatment selection and monitoring strategies