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Vitamin B12 (cobalamin) is vital for: Nerve function Red blood cell formation Energy production Supporting a healthy pregnancy Deficiency can occur due to poor absorption, certain medications, or restrictive diets (such as vegan or vegetarian)

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B12 is present in a variety of food sources (mainly animal-based products), where it is bound to protein molecules

Quick refresher: what B12 actually does Vitamin B12 (cobalamin) is a water-soluble vitamin involved in red blood cell formation, nervous system maintenance, and the methylation reactions that support energy metabolism