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[6] If that occurs, it can sometimes be salvaged by allowing it to warm to room temperature

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Red Blood Cell Production: B vitamins are fundamental for forming healthy red blood cells, ensuring efficient oxygen transport

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Behavioral intervention consisted of counseling by a dietitian or similarly qualified healthcare professional every 4 weeks via in-person visits or telephone on adherence to a reduced-calorie diet (500 kcal deficit a day relative to the energy expenditure estimated at randomization) and increased physical activity (150 minutes a week encouraged, for example, walking), both recorded daily (via a diary, app or other tools, which were reviewed during counseling sessions)

Clinical trials confirmed no negative effects on carbohydrate metabolism